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Back Pain & Safe Lifting

How to Lift Safely to Avoid Back Pain Lifting is a common cause of injury-related back pain. It is almost impossible to avoid lifting and carrying in everyday life, but proper lifting technique will help to reduce your risk of injury. When you’re lifting heavy objects bear in mind the following tips: 1. Tuck in […]

Neck Pain & Headaches

Migraines and Headaches from Neck Pain Headaches are defined as pain in the head, scalp and in or around the eyes or ears. Serious causes of headaches are very rare. There are many different types of headaches, and many different causes. The most common type of headache seen at Melbourne Osteo is a tension headache. […]

How to prevent back pain at work

Back pain in your workplace can make it hard to concentrate on your job, whether it would be general stiffness or dull and annoying pain. Depending on the type of work, some jobs may place a substantial amount of stress on your back. These may include occupations such as nursing, construction and factory work. Although even routine office work can worsen back pain, usually due to incorrect prolonged postures.

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