Plantar Fasciitis is a Running Injury For having the Run Melbourne just pass, a lot of those that ran may be quite sore. For those with severe foot pain as a result pay close attention as you may have plantar fasciitis. The Plantar Fascia is a broad, dense fibrous connective tissue that runs across the […]
Cure Sports Injuries
What are shin splints and how can they be treated?
Heat v Ice to Treat a Sports Injury Most patients ask ‘do I use heat or ice?’ Now the answer to this question generally is if it’s acute or chronic. An acute injury, being one that happened suddenly, will show signs and symptoms of pain (usually intense), local tenderness, redness, warm to touch and swelling. […]