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Running Injuries

Achilles Tendinopathy

Achilles tendinopathy or generally known as achilles tendinitis is a common condition characterised by localised pain and swelling at the achilles tendon. The achilles is a large tendon connecting the major calf muscles, the gastrocnemius and the soleus, to the heel bone. During a calf contraction tension is put through the achilles tendon and if [...]

Barefoot Running

 Barefoot Running or Natural Running Is barefoot running just a new trend? Or are we just trying to get back to our roots. Initially when I heard about barefoot running I was a bit sceptical, but then soon enough I got hooked too.  After doing extensive research over the past nine months and having attended [...]

Plantar Fasciitis

Plantar Fasciitis is a Running Injury For having the Run Melbourne just pass, a lot of those that ran may be quite sore. For those with severe foot pain as a result pay close attention as you may have plantar fasciitis. The Plantar Fascia is a broad, dense fibrous connective tissue that runs across the [...]

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