Discover how to have good posture at work and get tips on how to become pain free, especially if you are bound to a chair for the day.
A rib sprain or also know as a costovertebral joint sprain is one of the most common conditions seen by osteopaths. Symptoms may include trouble breathing and chest pain.
Back Pain due to Poor Posture As a follow up on the last blog I posted on ‘back pain, posture and muscle imbalance‘, I wanted to talk about what can we do about our posture to prevent back and neck pain. 4 Steps to Prevent Back and Neck Pain 1. Core Strength exercises & strengthening […]
Back Pain Causes and Postural Problems Postural problems are usually the result of incorrect alignment or prolonged positions, which can then lead to muscle imbalances. When you are seated for a large percentage of time certain muscles will become shortened in length. When a muscle is shorter than the optimal length, it not only affects […]
How Important is a Mattress to your back? A lot of people always ask me about posture at work in the prevention of back pain, but what a lot of people do not think about is their mattress. It is important to make sure that you have a good mattress that will provide you with […]