Articles

  • Rib Sprain

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    A rib sprain or also know as a costovertebral joint sprain is one of the most common conditions seen by osteopaths. Symptoms may include trouble breathing and chest pain.

  • Shoulder Injuries

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    The shoulder joint and why it gets injuried so frequently. The types of shoulder injuries and how you can treat them

  • Therapeutic Pillows or Flexi Pillows

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    What are Flexi Therapeutic Pillows? Flexi Pillows is designed to provide the ultimate comfort and support. It combined features and benefits of many pillows into a compact, relevant range of adjustable contoured pillows. Flexi Pillows are made from either Visco Elastic, Gel or Latex. Because Flexi Pillow is adjustable to four heights, achieving good sleeping […]

  • Remedial Massage

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    Remedial massage is a deep massage done to create the conditions for the body’s return to…

  • Arms and Legs Numb or Tingling

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    Numbness Or Tingling In Your Arms And Legs, What Does It Mean? Numbness and tingling are abnormal sensations that can occur anywhere in your body however, numbness and tingling in the arms and legs are the most common association and complaint. Sensations related to numbness and tingling in the arms and legs are often caused […]

  • Melbourne Osteo

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    Level 3A, 49-51 Wellington Street,   St Kilda At Mosaic Health we take the time to accurately diagnose your problem, provide quality care and treatment and have you on the road to recovery. Our qualified Melbourne based Osteopath will provide the appropriate rehabilitation and education geared towards your recovery and future injury prevention.  Sports star or office […]

  • Who is best for your Injury

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    injuryOsteopaths offer hands on treatment, diagnosis and advice for all muscle joint injuries.

  • Barefoot Running

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     Barefoot Running or Natural Running Is barefoot running just a new trend? Or are we just trying to get back to our roots. Initially when I heard about barefoot running I was a bit sceptical, but then soon enough I got hooked too.  After doing extensive research over the past nine months and having attended […]

  • Tennis Elbow

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    Tennis Elbow; Most Common Elbow Injury The most common elbow condition is tennis elbow,  also known as lateral epicondylitis,  is caused by overuse and excessive strain on the extensor muscles of the forearm resulting from wrist extension, such as in back hand tennis players, or occupations that involve repetitive wrist movement, such as carpenters or […]

  • Most Common Tennis Injuries

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    Tennis and Sports Injuries With the Australian Open here I thought it was appropriate to discuss the most common tennis injuries that exist with tennis players. The rivalry of today’s elite tennis players, such as Rafael Nadal and Roger Federer has propelled the popularity of tennis to an unprecedented level. However, even elite tennis players […]

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